Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Red Sweet Peppers versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Red Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have 10.7 times more Vitamin A, 1.5 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin B5 than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Red Sweet Peppers vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers have 1.6 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 55.3 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fiber per seven ounces.
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.