Comparing Nutrients in 7 ounces Frozen Chopped Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Red Sweet Peppers	18%	8%	74%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	11%	6%	83%

Macro Nutrients

	Frozen Chopped Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	6.43% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.5% 1.47g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	34% 44.3g	130g per day for Men 19-50 years
Sugars	8.92% 6.47g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	14.6% 5.56g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	28.8% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	15.4% 61.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.3% 2.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Red Sweet Peppers	Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	13.7% 57.5mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	14.7% 498mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	5.04% 186g	3.93% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Red Sweet Peppers versus 7 oz of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

• 7 ounces of Frozen Chopped Red Sweet Peppers have more Vitamin A and 12.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:

• 7 ounces of Frozen Chopped Red Sweet Peppers have 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
• While 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.6 times more Magnesium, 4.4 times more Phosphorus, 2.8 times more Potassium, 48 times more Sodium and 10.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
• Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Iron and Manganese per seven ounces.
• 7 ounces of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4.7 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.