Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Red Sweet Peppers versus 100 g of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 100 grams of Frozen Chopped Red Sweet Peppers have more Vitamin A and 12.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 100 grams of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Red Sweet Peppers vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 100 grams of Frozen Chopped Red Sweet Peppers have 1.3 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 3.6 times more Magnesium, 4.4 times more Phosphorus, 2.8 times more Potassium, 48 times more Sodium and 10.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- Both Frozen Chopped Red Sweet Peppers and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Copper, Iron and Manganese per 100 grams.
- 100 grams of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 4.7 times more Energy, 5 times more Carbohydrate, 1.8 times more Fiber and 2.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 100 grams of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.