Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 3.3 times more Vitamin B6, 2.4 times more Vitamin C, 4.2 times more Vitamin E and 5.1 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 2.9 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 14.1 times more Sodium and 2.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Selenium and 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Frozen Broccoli Spears contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas with Salt have 3.8 times more Energy, 23.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Omega 3 than Boiled and Drained Young Pigeonpeas with Salt.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6