Nutrient Comparison: Boiled Young Pigeonpeas VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Pigeonpeas versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Pigeonpeas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Young Pigeonpeas have 6.4 times more Vitamin B1, 2 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 2.5 times more Vitamin B6, 1.4 times more Vitamin C, 4.1 times more Vitamin E and 4.4 times more Vitamin K than Boiled and Drained Young Pigeonpeas.
- 7 ounces of Boiled Young Pigeonpeas have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Pigeonpeas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Pigeonpeas vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Young Pigeonpeas have 1.2 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium and 2.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Boiled and Drained Young Pigeonpeas.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Pigeonpeas have 4 times more Energy, 66.2 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Boiled Young Pigeonpeas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6