Nutrient Comparison: Canned Pimento VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Pimento have 49.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Canned Pimento vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Canned Pimento have 3.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.8 times more Potassium and 21.3 times more Sodium than Canned Pimento.
- Both Canned Pimento as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 3.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy, 5.1 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Protein