Nutrient Comparison: Potato Flour VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Flour versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Flour vs Tomatoes in Juice with Salt:
- 7 ounces of Potato Flour have 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Potato Flour.
- Both Potato Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Potato Flour have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Potato Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Flour vs Tomatoes in Juice with Salt:
- 7 ounces of Potato Flour have 2 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 4.6 times more Manganese, 9.9 times more Phosphorus, 5.2 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium and 14.5 times more Water than Potato Flour.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Flour have 22.3 times more Energy, 8.8 times more Omega 3, 23.9 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 8.7 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Potato Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.