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Comparing Nutrients in 100 grams Potato FlourVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Potato Flour
8%
1%
91%
Tomatoes in Juice with Salt
16%
12%
72%
100 g ▼

Macro Nutrients

12.3%357kcal
Energy
0.55%16kcal
357 kcalvs16 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.35%0.34g
Fat
0.26%0.25g
0.34 gvs0.25 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.28%0.09g
Saturated Fat
0.11%0.034g
0.09 gvs0.034 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
0.25%0.004g
0.035 gvs0.004 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.66%0.11g
Omega 6
0.57%0.097g
0.11 gvs0.097 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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64%83g
Carbohydrate
2.67%3.47g
83 gvs3.47 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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4.86%3.52g
Sugars
3.5%2.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.52 gvs2.55 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.8%1.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.3 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.24g
NA gvs1.24 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15.5%5.9g
Fiber
5%1.9g
5.9 gvs1.9 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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12.3%6.9g
Protein
1.4%0.79g
6.9 gvs0.79 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
2.22%20μg
RAE, retinol activity equivalents
0 μgvs20 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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19%0.23mg
Vitamin B1
48%0.58mg
Thiamine
0.23 mgvs0.58 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.92%0.051mg
Vitamin B2
4.23%0.055mg
Riboflavin
0.051 mgvs0.055 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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22%3.5mg
Vitamin B3
4.45%0.71mg
Niacin, nicotinic acid, niacinamide
3.5 mgvs0.71 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.5%0.47mg
Vitamin B5
2.34%0.12mg
Pantothenic acid
0.47 mgvs0.12 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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59%0.77mg
Vitamin B6
8.54%0.11mg
Pyridoxine
0.77 mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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3.25%0.98μg
Vitamin B7
NA
Biotin
0.98 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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6.25%25μg
Vitamin B9
2%8μg
Folates and Folic Acid
25 μgvs8 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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4.22%3.8mg
Vitamin C
14%12.6mg
Ascorbic acid
3.8 mgvs12.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.67%0.25mg
Vitamin E
3.93%0.59mg
Tocopherols and Tocotrienols
0.25 mgvs0.59 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
2.17%2.6μg
Phytomenadione or phylloquinone
0 μgvs2.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

6.5%65mg
Calcium
3.3%33mg
65 mgvs33 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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22%0.2mg
Copper
5.78%0.052mg
0.2 mgvs0.052 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.13%5.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs5.1 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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17.3%1.38mg
Iron
7.13%0.57mg
1.38 mgvs0.57 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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15.5%65mg
Magnesium
2.4%10mg
65 mgvs10 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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13.6%0.31mg
Manganese
2.96%0.068mg
0.31 mgvs0.068 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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42%19μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
19 μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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24%168mg
Phosphorus
2.43%17mg
168 mgvs17 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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29.4%1001mg
Potassium
5.6%191mg
1001 mgvs191 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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2%1.1μg
Selenium
1.27%0.7μg
1.1 μgvs0.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.67%55mg
Sodium
7.67%115mg
55 mgvs115 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.9%0.54mg
Zinc
1.1%0.12mg
0.54 mgvs0.12 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.18%6.5g
Water
2.56%95g
6.5 gvs95 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Potato Flour VS Tomatoes in Juice with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Potato Flour versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Potato Flour vs Tomatoes in Juice with Salt:

Comparing minerals per 100 grams for Potato Flour vs Tomatoes in Juice with Salt:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: