Lets compare vitamin content per 100 grams of Potato Flour vs Tomatoes in Juice with Salt:
Potato Flour has 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 3.3 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Potato Flour.
Both Potato Flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 100 g.
Both Potato Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Potato Flour vs Tomatoes in Juice with Salt:
Potato Flour has 2 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 4.6 times more Manganese, 9.9 times more Phosphorus, 5.2 times more Potassium, 1.6 times more Selenium and 4.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Sodium and 14.5 times more Water than Potato Flour.
Comparison of macro-nutrients per 100 grams:
Potato Flour has 22.3 times more Energy, 8.8 times more Omega 3, 23.9 times more Carbohydrate, 1.4 times more Sugars, 3.1 times more Fiber and 8.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Potato Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.