Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Potato Puffs versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Oven-heated Frozen Potato Puffs have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B9, 10 times more Vitamin C, 5.1 times more Vitamin E and 23.8 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A and Vitamin E
- Both Oven-heated Frozen Potato Puffs as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Oven-heated Frozen Potato Puffs have 2.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 42.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.4 times more Calcium, 1.8 times more Manganese and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Oven-heated Frozen Potato Puffs as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Potato Puffs have 6.9 times more Energy, 75.4 times more Fat, 92.1 times more Saturated Fat, 4.9 times more Omega 3, 164.9 times more Omega 6 and 5.1 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Potato Puffs.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6