Nutrient Comparison: Frozen Potato Wedges VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Frozen Cauliflower:
- 7 ounces of Frozen Potato Wedges have 2 times more Vitamin B1, 3.6 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Vitamin B2 and 4.4 times more Vitamin C than Frozen Potato Wedges.
- Both Frozen Potato Wedges as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Frozen Cauliflower:
- 7 ounces of Frozen Potato Wedges have 1.3 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium, 2 times more Sodium and 2.2 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.5 times more Calcium and 1.4 times more Water than Frozen Potato Wedges.
- 7 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 5.4 times more Energy, 8.1 times more Fat, 5.4 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 7.4 times more Sugars than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Frozen Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in seven ounces.