Nutrient Comparison: Frozen Potato Wedges VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Wedges versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Wedges vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Potato Wedges have 2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Potato Wedges and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Frozen Potato Wedges as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Wedges vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Frozen Potato Wedges have 2.3 times more Iron, 2 times more Phosphorus, 12.3 times more Sodium and 1.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Potato Wedges and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Potassium per seven ounces.
- Both Frozen Potato Wedges as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Wedges have 1.5 times more Energy, 22 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Frozen Potato Wedges and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per seven ounces.
- Both Frozen Potato Wedges as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in seven ounces.