Nutrient Comparison: Salted Baked Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Salted Baked Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Salted Baked Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Salted Baked Potatoes have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Salted Baked Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Salted Baked Potatoes have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Whole Baked Potatoes with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy than Whole Baked Potatoes with Salt.
- Both Salted Baked Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.