Nutrient Comparison: Baked Potato Flesh VS Chrysanthemum Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Chrysanthemum Leaves:
- 7 ounces of Baked Potato Flesh have 2.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.1 times more Vitamin C than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain more Vitamin A, 6.9 times more Vitamin B2 and 19.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chrysanthemum Leaves provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Chrysanthemum Leaves:
- 7 ounces of Baked Potato Flesh have 1.6 times more Copper than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 23.4 times more Calcium, 6.6 times more Iron, 1.3 times more Magnesium, 5.9 times more Manganese, 1.5 times more Potassium, 23.6 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Chrysanthemum Leaves contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Chrysanthemum Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.9 times more Energy and 7.2 times more Carbohydrate than Chrysanthemum Leaves.
- While 7 oz of Raw Chrysanthemum Leaves contain 2 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy