Comparing Nutrients in 100 calories Baked Potato FleshVS Chrysanthemum Leaves
Weight per 100 calories
Baked Potato Flesh
108g
Chrysanthemum Leaves
417g
Baked Potato Flesh has 3.9 times more energy per 100g than Chrysanthemum Leaves. It has average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chrysanthemum Leaves?
Baked Potato Flesh VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Chrysanthemum Leaves:
100 calories of Baked Potato Flesh have 2.4 times more Vitamin C than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain more Vitamin A, 4.8 times more Vitamin B1, 26.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 76.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Chrysanthemum Leaves:
100 kcal of Raw Chrysanthemum Leaves contain 90.7 times more Calcium, 2.5 times more Copper, 25.5 times more Iron, 5 times more Magnesium, 22.7 times more Manganese, 4.2 times more Phosphorus, 5.6 times more Potassium, 3.9 times more Selenium, 91.5 times more Sodium, 9.5 times more Zinc and 4.7 times more Water than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.8 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 21.7 times more Fat, 7.8 times more Fiber and 6.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.