Nutrient Comparison: Baked Potato Flesh VS Frozen Baby Lima beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Baby Lima beans:
- 7 ounces of Baked Potato Flesh have 1.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 3.6 times more Vitamin B2 and 3.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Baby Lima beans:
- 7 ounces of Baked Potato Flesh have 1.7 times more Copper than Frozen Baby Lima beans.
- While 7 oz of Frozen Baby Lima beans contain 7 times more Calcium, 6.3 times more Iron, 2 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 7 times more Selenium, 10.4 times more Sodium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Baby Lima beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Baby Lima beans contain 1.4 times more Energy, 7 times more Omega 3, 4 times more Fiber and 3.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Baby Lima beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.