Nutrient Comparison: Baked Potato Flesh VS Enoki Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Enoki Mushrooms:
- 7 ounces of Baked Potato Flesh have 3 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 2.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5 times more Vitamin B3, 2.4 times more Vitamin B5 and 5.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Enoki Mushrooms:
- 7 ounces of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium and 2.1 times more Manganese than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 3.3 times more Iron, 2.1 times more Phosphorus, 7.3 times more Selenium and 2.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enoki Mushrooms contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.5 times more Energy, 2.8 times more Carbohydrate and 7.7 times more Sugars than Enoki Mushrooms.
- While 7 oz of Raw Enoki Mushrooms contain 4.1 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 7 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in seven ounces.