Comparing Nutrients in 100 calories Baked Potato FleshVS Enoki Mushrooms
Weight per 100 calories
Baked Potato Flesh
108g
Enoki Mushrooms
270g
Baked Potato Flesh has 2.5 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enoki Mushrooms?
Baked Potato Flesh VS Enoki Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Enoki Mushrooms?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Enoki Mushrooms:
100 calories of Baked Potato Flesh have more Vitamin C than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 5.4 times more Vitamin B1, 23.9 times more Vitamin B2, 12.7 times more Vitamin B3, 6.1 times more Vitamin B5, 13.4 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enoki Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Enoki Mushrooms:
100 kcal of Raw Enoki Mushrooms contain 1.3 times more Copper, 8.3 times more Iron, 1.6 times more Magnesium, 5.3 times more Phosphorus, 2.3 times more Potassium, 18.4 times more Selenium, 5.6 times more Zinc and 2.9 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enoki Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 3.1 times more Sugars than Enoki Mushrooms.
While 100 kcal of Raw Enoki Mushrooms contain 10.3 times more Omega 3, 4.5 times more Fiber and 3.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Enoki Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Baked Potatoes Flesh no Salt as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 100 calories.