Comparing Nutrients in 100 calories Enoki MushroomsVS Baked Potato Skin
Weight per 100 calories
Enoki Mushrooms
270g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.4 times more energy per unit of mass than Raw Enoki Mushrooms, which is above average in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Baked Potato Skin?
Enoki Mushrooms VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Baked Potato Skin:
100 calories of Enoki Mushrooms have 9.9 times more Vitamin B1, 10.1 times more Vitamin B2, 12.3 times more Vitamin B3, 8.4 times more Vitamin B5, 11.7 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin C than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Enoki Mushrooms have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Baked Potato Skin:
100 calories of Enoki Mushrooms have 2 times more Magnesium, 5.6 times more Phosphorus, 3.4 times more Potassium, 16.8 times more Selenium, 7.1 times more Zinc and 10 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Copper and 1.5 times more Manganese than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Baked Potato Skin contain similar levels of Iron per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Enoki Mushrooms as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 21.9 times more Omega 3, 1.8 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
Both Enoki Mushrooms and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Enoki Mushrooms as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.