Nutrient Comparison: Baked Potato Skin VS Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Frozen Asparagus:
- 7 ounces of Baked Potato Skin have 2.5 times more Vitamin B3, 4.7 times more Vitamin B5 and 5.5 times more Vitamin B6 than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 47 times more Vitamin A, 8.7 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Asparagus provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Frozen Asparagus:
- 7 ounces of Baked Potato Skin have 1.4 times more Calcium, 6 times more Copper, 9.6 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Frozen Asparagus.
- While 7 oz of Frozen Asparagus, Unprepared contain 2.4 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Frozen Asparagus contain similar levels of Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 8.3 times more Energy, 11.2 times more Carbohydrate, 4.2 times more Fiber and 1.3 times more Protein than Frozen Asparagus.
- 7 ounces of Frozen Asparagus provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.