Nutrient Comparison: Baked Potato Skin VS Boiled Balsam-pear , Leafy Tips per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Baked Potato Skin have 3.1 times more Vitamin B3 and 14.3 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 121 times more Vitamin A, 2.7 times more Vitamin B2, 4 times more Vitamin B9, 4.1 times more Vitamin C, 36.3 times more Vitamin E and 95.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Balsam-pear , Leafy Tips provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Balsam-pear , Leafy Tips:
- 7 ounces of Baked Potato Skin have 4.1 times more Copper, 6.9 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 2.2 times more Magnesium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium, Manganese and Potassium per seven ounces.
- Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.8 times more Energy, 6.9 times more Carbohydrate and 4.2 times more Fiber than Boiled Balsam-pear , Leafy Tips.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips contain 6.5 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6 in seven ounces.