Nutrient Comparison: Baked Potato Skin VS Baby Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Baby Carrots:
- 7 ounces of Baked Potato Skin have 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.8 times more Vitamin B6 and 5.2 times more Vitamin C than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 690 times more Vitamin A and 5.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Baby Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potato Skin as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Baby Carrots:
- 7 ounces of Baked Potato Skin have 8.2 times more Copper, 7.9 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 2.9 times more Zinc than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 3.7 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Baby Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Baby Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.7 times more Energy, 5.6 times more Carbohydrate, 2.7 times more Fiber and 6.7 times more Protein than Baby Carrots.
- While 7 oz of Raw Baby Carrots contain 3.4 times more Sugars than Baked Potato Skin.
- 7 ounces of Baby Carrots provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.