Nutrient Comparison: Baked Potato Skin VS Canned Hearts Of Palm per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Canned Hearts Of Palm:
- 7 ounces of Baked Potato Skin have 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.8 times more Vitamin B9 than Baked Potato Skin.
- 7 ounces of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potato Skin as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Canned Hearts Of Palm:
- 7 ounces of Baked Potato Skin have 6.1 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Potassium than Canned Hearts Of Palm.
- While 7 oz of Canned Hearts Of Palm contain 1.7 times more Calcium, 2.3 times more Manganese, 20.3 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Hearts Of Palm contain similar levels of Magnesium per seven ounces.
- Both Baked Potato Skin as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 7.1 times more Energy, 10 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 7 ounces of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.