Nutrient Comparison: Baked Potato Skin VS Canned Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Canned Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Canned Hearts Of Palm:
- 100 grams of Baked Potato Skin have 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 6.8 times more Vitamin B5, 27.9 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 1.8 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Canned Hearts Of Palm have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Baked Potato Skin as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Canned Hearts Of Palm:
- 100 grams of Baked Potato Skin have 6.1 times more Copper, 2.2 times more Iron, 1.6 times more Phosphorus and 3.2 times more Potassium than Canned Hearts Of Palm.
- While 100 g of Canned Hearts Of Palm contain 1.7 times more Calcium, 2.3 times more Manganese, 20.3 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Canned Hearts Of Palm contain similar levels of Magnesium per 100 grams.
- Both Baked Potato Skin as well as Canned Hearts Of Palm lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 7.1 times more Energy, 10 times more Carbohydrate, 3.3 times more Fiber and 1.7 times more Protein than Canned Hearts Of Palm.
- 100 grams of Canned Hearts Of Palm provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.