Nutrient Comparison: Baked Potato Skin VS Jerusalem-artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Jerusalem-artichokes:
- 7 ounces of Baked Potato Skin have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 1.6 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Jerusalem-artichokes:
- 7 ounces of Baked Potato Skin have 2.4 times more Calcium, 5.8 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 1.6 times more Water than Baked Potato Skin.
- 7 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Jerusalem-artichokes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.7 times more Energy, 2.6 times more Carbohydrate, 4.9 times more Fiber and 2.1 times more Protein than Jerusalem-artichokes.
- While 7 oz of Raw Jerusalem-artichokes contain 6.9 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.