Nutrient Comparison: Baked Potato Skin VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 4.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- Both Baked Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Baked Potato Skin have 1.9 times more Calcium, 1.6 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese and 1.3 times more Potassium than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 37.1 times more Selenium, 2.2 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 9 times more Energy, 10.7 times more Carbohydrate, 13.2 times more Fiber and 1.7 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Baked Potato Skin as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.