Nutrient Comparison: Baked Potato Skin VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Mustard Greens:
- 7 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 151 times more Vitamin A, 5.2 times more Vitamin C, 50.3 times more Vitamin E and 151.5 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Mustard Greens provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Mustard Greens:
- 7 ounces of Baked Potato Skin have 5 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 3.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 7.3 times more Energy, 9.9 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Mustard Greens.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.