Nutrient Comparison: Baked Potato Skin VS Boiled Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Onions:
- 7 ounces of Baked Potato Skin have 2.9 times more Vitamin B1, 4.6 times more Vitamin B2, 18.6 times more Vitamin B3, 7.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Onions:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium, 12.2 times more Copper, 29.3 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 1.9 times more Water than Baked Potato Skin.
- 7 ounces of Boiled Onions lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Boiled and Drained Onions lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.5 times more Energy, 4.5 times more Carbohydrate, 5.6 times more Fiber and 3.2 times more Protein than Boiled Onions.
- While 7 oz of Boiled and Drained Onions contain 3.4 times more Sugars than Baked Potato Skin.
- 7 ounces of Boiled Onions provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.