Nutrient Comparison: Baked Potato Skin VS Oven-heated Frozen Potato Puffs per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Baked Potato Skin have 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.4 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 2.2 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Baked Potato Skin as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Oven-heated Frozen Potato Puffs:
- 7 ounces of Baked Potato Skin have 2.4 times more Calcium, 10.3 times more Copper, 12.1 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 22 times more Sodium than Baked Potato Skin.
- 7 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 1.7 times more Carbohydrate, 4 times more Fiber and 2 times more Protein than Oven-heated Frozen Potato Puffs.
- While 7 oz of Oven-heated Frozen Potato Puffs contain 90.5 times more Fat, 63.7 times more Saturated Fat, 20.6 times more Omega 3 and 67 times more Omega 6 than Baked Potato Skin.
- Both Baked Potato Skin and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6