Nutrient Comparison: Baked Potato Skin VS Steamed Sesbania Flower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Steamed Sesbania Flower with Salt:
- 7 ounces of Baked Potato Skin have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.3 times more Vitamin B3 than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 2.6 times more Vitamin B9 and 2.7 times more Vitamin C than Baked Potato Skin.
- 7 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Steamed Sesbania Flower with Salt:
- 7 ounces of Baked Potato Skin have 1.5 times more Calcium, 12.6 times more Iron, 3.6 times more Magnesium, 4.8 times more Phosphorus and 5.4 times more Potassium than Steamed Sesbania Flower with Salt.
- While 7 oz of Steamed Sesbania Flower with Salt contain 11.8 times more Sodium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Steamed Sesbania Flower with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 9.4 times more Energy, 9 times more Carbohydrate and 3.8 times more Protein than Steamed Sesbania Flower with Salt.
- 7 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy