Nutrient Comparison: Baked Potato Skin VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 ounces of Baked Potato Skin have 1.6 times more Vitamin B1, 7 times more Vitamin B3, 11.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 6.1 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 603 times more Vitamin A, 1.7 times more Vitamin B2, 5.5 times more Vitamin B9, 88.5 times more Vitamin E and 318.1 times more Vitamin K than Baked Potato Skin.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 7 ounces of Baked Potato Skin have 5.1 times more Copper, 3.6 times more Iron, 2 times more Phosphorus and 1.9 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.5 times more Calcium, 1.9 times more Magnesium, 7.9 times more Selenium, 15.3 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 5.8 times more Energy, 9.6 times more Carbohydrate and 2.1 times more Fiber than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 7 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 8.6 times more Omega 3 than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in seven ounces.