Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Broccoli Raab:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B2, 8.3 times more Vitamin B9, 1.6 times more Vitamin C, 162 times more Vitamin E and 101.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Broccoli Raab:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.5 times more Copper and 1.9 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 6.9 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 8.3 times more Sodium and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Energy and 7.1 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18.9 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.