Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cardoon per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Cardoon:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 5.3 times more Vitamin B1, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 6.5 times more Vitamin C than Cardoon.
- While 7 oz of Raw Cardoon contain 1.5 times more Vitamin B2 and 6.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Cardoon:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Phosphorus and 1.8 times more Zinc than Cardoon.
- While 7 oz of Raw Cardoon contain 14 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese and 42.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cardoon contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 7 ounces of Cardoon lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cardoon lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Energy, 4.9 times more Carbohydrate and 2.7 times more Protein than Cardoon.
- Both Boiled Potato Flesh, Cooked In Skin and Cardoon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cardoon provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cardoon provide inadequate amounts of Omega 6 in seven ounces.