Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Frozen Fiddlehead Ferns:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 7.6 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 6.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Frozen Fiddlehead Ferns:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.9 times more Potassium than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 4.8 times more Calcium, 2.4 times more Iron, 6.8 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Frozen Fiddlehead Ferns contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.6 times more Energy and 3.5 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy