Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Tomato Juice with Salt:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B3 and 4.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.9 times more Vitamin B2, 2 times more Vitamin B9, 5.4 times more Vitamin C and 32 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Tomato Juice with Salt:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.5 times more Copper, 2 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 63.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 5.1 times more Energy, 5.7 times more Carbohydrate, 4.5 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.