Nutrient Comparison: Tomato Juice with Salt VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Boiled Potato Skin:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Boiled Potato Skin:
- 7 ounces of Tomato Juice with Salt have 18.1 times more Sodium and 1.2 times more Water than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 20.9 times more Copper, 15.6 times more Iron, 2.7 times more Magnesium, 19.7 times more Manganese, 2.8 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Potato Skin no Salt contain 4.6 times more Energy, 4.9 times more Carbohydrate, 8.3 times more Fiber and 3.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.