Nutrient Comparison: Regular Canned Potatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Regular Canned Potatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Regular Canned Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Regular Canned Potatoes have 2.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Canned Potatoes Solids with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Regular Canned Potatoes vs Cooked Frozen Carrots:
- 7 ounces of Regular Canned Potatoes have 2.4 times more Iron, 1.3 times more Magnesium and 3.7 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.4 times more Copper and 1.7 times more Manganese than Canned Potatoes Solids with Salt.
- Both Regular Canned Potatoes and Cooked Frozen Carrots contain similar levels of Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Regular Canned Potatoes lack sufficient amounts of Calcium
- Both Canned Potatoes Solids with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Regular Canned Potatoes have 1.6 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Omega 3 and 1.4 times more Fiber than Canned Potatoes Solids with Salt.
- 7 ounces of Regular Canned Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Potatoes Solids with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.