Nutrient Comparison: Potatoes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Potatoes versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Potatoes have 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Whole Potatoes.
- Both Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Whole Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Potatoes have 1.4 times more Copper and 1.3 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 58.2 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per seven ounces.
- Both Raw Whole Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 55.4 times more Fat, 50 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Whole Potatoes.
- Both Potatoes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Whole Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.