Lets compare vitamin content per 1 pound of Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole Potatoes have 1.5 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Whole Potatoes.
Both Raw Whole Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Raw Whole Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Potatoes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Whole Potatoes have 1.4 times more Copper and 1.3 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 58.2 times more Sodium than Raw Whole Potatoes.
Both Raw Whole Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.
Both Raw Whole Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Whole Potatoes have 3.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 55.4 times more Fat, 50 times more Saturated Fat, 1.6 times more Omega 3, 7.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw Whole Potatoes.
Both Raw Whole Potatoes and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Raw Whole Potatoes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.