Comparing Nutrients in 7 ounces Oven Heated Frozen French Fries with Salt VS Frozen French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Oven Heated Frozen French Fries with Salt	7%	30%	63%
Frozen French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oven Heated Frozen French Fries with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	11% 314kcal	10% 292kcal	2900kcal per day for Men 19-50 years
Fat	11.2% 11g	9.53% 9.25g	97g per day for Men 19-50 years
Saturated Fat	5.26% 1.7g	6.23% 2g	32g per day for Men 19-50 years
Omega 3	29% 0.47g	2.36% 0.038g	1.6g per day for Men 19-50 years
Omega 6	14.8% 2.5g	3.1% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39% 50.7g	38% 49.2g	130g per day for Men 19-50 years
Sugars	1% 0.73g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	% 0.2g	g per day for Men 19-50 years
Sucrose	% 0.36g	% 0.2g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	9.75% 5.46g	7.94% 4.45g	56g per day for Men 19-50 years

Vitamins

	Oven Heated Frozen French Fries with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	16.2% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.8% 4.12mg	25.3% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	18.8% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	38% 34.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.16% 0.77mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.2% 14.7μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven Heated Frozen French Fries with Salt	Frozen French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	20.5% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	1.27% 51μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	13.3% 0.31mg	13.6% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	28% 949mg	24% 810mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	43% 643mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	3.46% 128g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Frozen French Fried Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Oven Heated Frozen French Fries with Salt versus 7 oz of Frozen French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oven Heated Frozen French Fries with Salt vs Frozen French Fried Potatoes with Salt:

• 7 ounces of Oven Heated Frozen French Fries with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 3.9 times more Vitamin E and 3.4 times more Vitamin K than Frozen French Fried Potatoes with Salt.
• While 7 oz of Unprepared Frozen French Fried Potatoes with Salt contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oven Heated Frozen French Fries with Salt vs Frozen French Fried Potatoes with Salt:

• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of minerals per 7 oz
• Both Oven Heated Frozen French Fries with Salt and Frozen French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
• Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oven Heated Frozen French Fries with Salt have 12.4 times more Omega 3, 4.8 times more Omega 6 and 1.2 times more Protein than Frozen French Fried Potatoes with Salt.
• Both Oven Heated Frozen French Fries with Salt and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6