Oven Heated Frozen French Fries With Salt VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven Heated Frozen French Fries with Salt or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oven Heated Frozen French Fries with Salt vs Frozen French Fried Potatoes with Salt:
- 100 calories of Oven Heated Frozen French Fries with Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B6 and 3.1 times more Vitamin K than Frozen French Fried Potatoes with Salt.
- While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin B2
- 100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Oven Heated Frozen French Fries with Salt vs Frozen French Fried Potatoes with Salt:
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Unprepared Frozen French Fried Potatoes with Salt have similar amounts of minerals per 100 kcal
- Both Oven Heated Frozen French Fries with Salt and Frozen French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oven Heated Frozen French Fries with Salt have 11.5 times more Omega 3 and 4.5 times more Omega 6 than Frozen French Fried Potatoes with Salt.
- While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.3 times more Saturated Fat than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6