Nutrient Comparison: Frozen French Fried Potatoes with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Potatoes with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Potatoes with Salt vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B9, 2.1 times more Vitamin C, 25.3 times more Vitamin E and 116.4 times more Vitamin K than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen French Fried Potatoes with Salt vs Cooked Broccoli Raab:
- 7 ounces of Frozen French Fried Potatoes with Salt have 1.2 times more Copper and 5.9 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Unprepared Frozen French Fried Potatoes with Salt.
- Both Frozen French Fried Potatoes with Salt and Cooked Broccoli Raab contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Potatoes with Salt have 5.9 times more Energy, 9 times more Fat, 11.3 times more Saturated Fat and 8 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 10.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Unprepared Frozen French Fried Potatoes with Salt.
- 7 ounces of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Unprepared Frozen French Fried Potatoes with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.