Nutrient Comparison: Oven-heated Frozen Cottage-cut French Fried Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Cottage-cut French Fried Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.6 times more Sodium than Oven-heated Frozen Cottage-cut French Fried Potatoes.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.7 times more Energy, 4.5 times more Fat, 23.3 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.