Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Frozen Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 5.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.4 times more Vitamin B2 and 18.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 7 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Frozen Yellow Snap Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.6 times more Phosphorus, 3 times more Potassium and 38.8 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 3.8 times more Calcium, 1.4 times more Iron, 2.1 times more Manganese, 1.4 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Frozen Yellow Snap Beans contain similar levels of Magnesium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.2 times more Energy, 29.4 times more Fat, 28.4 times more Saturated Fat, 3.7 times more Carbohydrate and 1.6 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 7 oz of Boiled and Drained Frozen Yellow Snap Beans contain 2.9 times more Omega 3, 9 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.