Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pickled Beets with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pickled Beets with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 8.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pickled Beets with Liquids:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Sodium and 1.3 times more Zinc than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 1.5 times more Copper and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 62.4 times more Fat, 96.1 times more Saturated Fat, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Canned Pickled Beets with Liquids.
- While 7 oz of Canned Pickled Beets Solids and Liquids contain 52.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.