Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pickled Beets with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 8.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin B6, 3.3 times more Vitamin C and 7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.3 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B9 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pickled Beets with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Iron, 1.4 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Sodium and 1.3 times more Zinc than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.5 times more Copper, 1.4 times more Manganese and 2 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Pickled Beets Solids and Liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Energy, 62.4 times more Fat, 96.1 times more Saturated Fat, 8 times more Omega 3, 9.4 times more Omega 6, 1.5 times more Carbohydrate, 2.5 times more Fiber and 2.9 times more Protein than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 52.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.