Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cassava:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B2 and 2.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cassava provide similar amounts of Vitamin B9 per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cassava:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium and 24.9 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Copper and 2.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cassava contain similar levels of Magnesium and Zinc per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.8 times more Fat, 16.9 times more Saturated Fat and 1.7 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Carbohydrate and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cassava offer comparable quantities of Energy and Fiber per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.