Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cassava:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3, 4.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
While Raw Cassava contains 1.3 times more Vitamin B2, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Cassava have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cassava:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more Iron, 3 times more Phosphorus, 1.4 times more Potassium and 24.9 times more Sodium than Raw Cassava.
While Raw Cassava contains 1.3 times more Copper, 2.4 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Cassava have similar amounts of Calcium, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.8 times more Fat, 16.9 times more Saturated Fat, 7.9 times more Omega 6 and 1.7 times more Protein than Raw Cassava.
While Raw Cassava contains 1.6 times more Carbohydrate and 8.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Cassava have similar amounts of Energy, Omega 3 and Fiber per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cassava have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.