Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dark Chocolate 70% per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Chocolate 70%:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 2 times more Vitamin B3 and 5.2 times more Vitamin B6 than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Vitamin B2, 5.9 times more Vitamin E and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dark Chocolate 70% provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dark Chocolate 70%:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Sodium than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 5.6 times more Calcium, 23 times more Copper, 19.2 times more Iron, 10.9 times more Magnesium, 12.4 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 13.6 times more Selenium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 4.1 times more Energy, 8.5 times more Fat, 19.6 times more Saturated Fat, 2.1 times more Omega 3, 4.8 times more Omega 6, 1.9 times more Carbohydrate, 114.3 times more Sugars, 5.5 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6