Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Dishcloth Gourd per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dishcloth Gourd:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B1, 8.2 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Dishcloth Gourd.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Dishcloth Gourd:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Iron, 2.6 times more Phosphorus, 16.6 times more Sodium and 2 times more Zinc than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Dishcloth Gourd contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Energy, 14.7 times more Fat, 46.3 times more Saturated Fat, 1.7 times more Carbohydrate and 3.5 times more Protein than Boiled Dishcloth Gourd.
- While 7 oz of Boiled and Drained Dishcloth Gourd contain 24.6 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in seven ounces.