Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B5 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain more Vitamin A, 2.4 times more Vitamin B1, 17.8 times more Vitamin B2, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 6.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Leaves provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Drumstick Leaves:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 38.8 times more Sodium than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 14.2 times more Calcium, 1.4 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 6.8 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Energy, 3.6 times more Fat and 2.9 times more Carbohydrate than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Drumstick Leaves offer comparable quantities of Fiber per seven ounces.